Awareness

meditation

mindfulness

Bettina Ji

Host

Series one:

11 Meditations, 11 Days 

Every morning on Ramsgate Radio we will host Awareness, a series of sound works intended to set listeners up for the day ahead. A designated moment to help navigate through the ebb and flow of change - the series is made up of meditations lasting 11 minutes for 11 days. After 11 days the meditation changes. 

 

Each episode is on at 8:30am Monday to Saturday, with a special gong bath on day 12. The best way to start the day. 

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